Your AI coach, available 24/7
Evidence-informed conversations for weight, blood sugar, sleep, mood, and stress — built on validated screeners and current clinical guidelines.
Meet your coaches
Nia
Metabolic health & nutrition
Kai
Movement, sleep & stress
Ren
Mental health & motivation
Sample exchange
A real coaching conversation looks like this
Not scripts. Not generic tips. A back-and-forth that adapts to your situation.
I've been doing well with walks, but my afternoon energy crash is brutal. I usually grab a soda or candy around 3pm.
That afternoon dip is really common — and usually it's a blood sugar story, not a willpower one. A few things worth trying this week: 1. Add protein + fat to lunch (eggs, chicken, avocado, nuts) so glucose doesn't spike-and-crash by 3pm. 2. When the crash hits, try a 5-minute walk before reaching for sugar. Movement clears glucose surprisingly fast. 3. Keep a backup snack ready: a small handful of almonds + a square of dark chocolate beats the soda every time. Want me to add these to your Action Plan and check in tomorrow afternoon to see how it went?
Yes please. And honestly the candy thing is partly stress — work has been a lot.
Thanks for naming that — stress eating is a real metabolic driver, not a character flaw. I'll add a 2-minute breathing reset to your plan for 2:45pm, before the craving hits. We can also revisit your last Wellbeing Checkup if you'd like to look at the stress piece more deliberately.
Sample dialogue. Your actual coach adapts to your screener results, history, and goals.
What's included
More than a chatbot
A real support layer between screenings — designed by clinicians, tuned for metabolic and mental health.
Unlimited conversation
Talk through cravings, lab results, sleep issues, mood dips — anything. Your coach remembers context across sessions.
Personalized Action Plans
Generate a week-by-week plan tied to your screener results, then revise it as your life changes.
Voice notes
Speak instead of type. Push-to-talk transcription drafts your message — you review before sending.
Evidence-informed
Built on validated screeners (PHQ-9, GAD-7, metabolic markers) and current clinical guidelines — not generic wellness fluff.
Action Plans
Your conversation becomes a plan
Gold and Platinum members can generate and revise structured weekly plans from their coaching sessions.
- Add 20g protein to lunch (M/W/F minimum)
- 2-minute breathing reset at 2:45pm daily
- 15-minute post-dinner walk, 4 nights this week
- Backup snack stash: almonds + dark chocolate at desk
- Re-take Wellbeing Checkup on Sunday
Ready to talk to your coach?
Free tier includes coaching messages each month. Upgrade anytime for unlimited conversation, voice notes, and Action Plans.