Only 12% of adults are metabolically healthy
88% of the population are metabolically unhealthy. Are you one of them?
- • Large waist circumference
- • High blood pressure
- • Elevated glucose
- • High triglycerides
- • Low HDL
The good news — it's reversible with a proper human diet!
$19/mo intro for your first 3 months. Cancel anytime.
The Problem
The Hidden Health Crisis
Metabolic dysfunction is the root cause behind many of today's most common health issues—and most people don't realize it's happening until it's advanced.
- Weight gain and stubborn fat
- High blood sugar and insulin resistance
- High blood pressure
- Pre-diabetes and Type 2 diabetes
Why It Matters
It Shows Up Everywhere
- Fatigue, poor sleep, and brain fog
- Digestive issues and inflammation
- Mood swings, cravings, and emotional eating
- Chronic disease risk over time
The Solution
Introducing the
MetCheck® Metabolic
Self-Assessment
A first-of-its-kind tool designed to help you understand your metabolic health quickly and clearly. Stop guessing. Start knowing.
Nia
Kai
RenThe Good News
It's Reversible
Metabolic dysfunction doesn't have to be permanent. With the right approach, many people see improvements in weeks.
- Reduced insulin resistance
- Improved blood sugar control
- Increased energy and mental clarity
- Weight loss without extreme dieting
Mind & Metabolism
Understand the relationship between your metabolic health and mental health
Your brain runs on the same fuel as the rest of your body. When metabolism breaks down, mental health often follows. Chronically high insulin, blood sugar swings, inflammation, and disrupted sleep don't just wear you out physically — they change brain chemistry. A growing body of research links insulin resistance and metabolic syndrome to higher rates of depression, anxiety, brain fog, and cognitive decline. In other words, what looks like a "mental health problem" is sometimes a metabolic problem in disguise — and fixing the metabolism can lift the mood.
Metabolic health drives…
- Steady energy and stable mood
- Restorative sleep and recovery
- Sharper focus and memory
- Lower inflammation in the brain and body
…and poor metabolic health can trigger
- Depression and persistent low mood
- Anxiety, irritability, and panic episodes
- Brain fog, fatigue, and poor concentration
- Higher long-term risk of cognitive decline
That's why MetCheck pairs metabolic screening with validated mental health screeners (PHQ-9, GAD-7, and more) — so you can see the full picture and treat the root cause, not just the symptom.
Available 24/7
Get on track, stay on track with your own AI coach
Metabolic and mental health coaching — meet Nia, Kai & Ren. Three distinct personalities trained on your screener results, labs, and Action Plan. Pick the voice that fits how you work.
Coach Nia
Warm, encouraging — your day-to-day accountability partner.
Coach Kai
Direct and data-driven — keeps your numbers honest.
Coach Ren
Calm and strategic — built for the long game.
What Members Say
Real progress, in their words.
"The Quick Screen finally gave me a number I could act on. Three months in, my fasting glucose is down 18 points."
Marcus D.
Gold member, 42
"I'd been told I was 'borderline' for years. MetCheck made it concrete and the AI coach actually helped me build a plan I'd stick to."
Lena R.
Platinum member, 51
"Down 22 lbs without starving. Having the screener results AND a coach to talk through them was the missing piece for me."
James K.
Gold member, 38
Composite member experiences. Individual results vary.
Membership
Pick the level that fits.
Start free with the Quick Screen. Upgrade when you're ready for deeper assessment, coaching, and Action Plans.
Free
$0/mo
No credit card required
Quick Screen, PHQ-9 & GAD-7 mental health screeners, and full Library access.
Silver
$19/mo
intro for your first 3 months, then $29/mo
Quick Screen + free screeners, library access, basic check-ins.
Gold
Most popular$39/mo
$327/yr (save 30%)
Everything in Silver + Full Assessment, AI coaching, and Action Plans.
Platinum
$59/mo
$460.20/yr (save 35%)
Everything in Gold + 20+ mental health screeners and deeper insights.
Become Your Own Health Advocate
Don't wait for symptoms to worsen.
Take control of your health today with the MetCheck® Metabolic Self-Assessment.