MetCheck

Step 1 of 2: Choose your plan

Take control of your metabolic health in minutes.

Start free, then upgrade when you want deeper insights, AI coaching, and a clearer path to better energy, weight, mood, and long-term health.

Get Started FreeCompare Plans

No credit card required for the Free plan. Cancel anytime.

Personalized health insights
Optional $69 blood panel
Upgrade or downgrade anytime

Plans

Select a plan

Choose the plan that fits your goals. Save more with annual billing.

Start here

Free

A quick snapshot to understand your starting point.

$0

Always free

  • Metabolic QuickScreen
  • Key findings
  • Basic recommendations
  • Low Carb/Keto Starter Guide
  • Low Carb / Keto / Carnivore Meal Plans
  • 3 free AI coaching messages (lifetime)
Start Free

Core insights

Silver

Core metabolic insights and a personalized report.

$29/mo

Basic starter plan

Save 54% with annual pricing

  • Full Assessment
  • Lite Metabolic Report
  • Basic trends
  • Read-only forum access
  • 5 AI coaching messages/month
Choose Silver

Most Popular

Gold

Deeper metabolic insights plus AI coaching support.

$39/mo

Best upgrade option

Save 30% with annual pricing

  • Everything in Silver, PLUS:
  • Full metabolic report
  • Metabolic Score
  • PDF export
  • Read/Post Forum Access
  • AI Coaching: 100 messages/month
  • AI Action Plans (with revisions)
Start Improving My Health

Best value

Platinum

Full metabolic optimization plus mental health insights.

$69/mo

Most complete plan

Save 30% with annual pricing

  • Everything in Gold, PLUS:
  • AI Coaching: 200 messages/month
  • Expanded checkups: Wellbeing, Behavioral Health, Resilience
  • Tools suite: ChangeAgent, Vision Boards, Rapid Reframe, CBT Reframer, Mindspa
  • Mental Health Suite
Choose Platinum

Pricing

Compare billing options.

Annual saves 30–54% depending on plan versus monthly.

CadenceFreeSilverGold RecommendedPlatinum Best Value
Monthly$0$29/mo$39/mo$69/mo
Annual (Save 30-54%)$0$159/yr$327/yr$579/yr

Compare

Compare plans at a glance.

Keep the decision simple: start free, upgrade for deeper insight and support.

FeatureFreeSilverGoldPlatinum
Assessment inputMetSyn QuickScreenFull AssessmentFull AssessmentFull Assessment
MetSyn QuickScreen Results✓———
Metabolic Report—LiteFullFull
Trends — labs & body—✓✓✓
Trends — Metabolic Score——✓✓
Trends — symptoms/diet/exercise——✓✓
Trends — Mental Health Score———✓
Export to PDF——✓✓
Metabolic Score——✓✓
Stages of Change—✓✓✓
Tools suite (ChangeAgent, Vision Boards, Rapid Reframe, CBT Reframer, Mindspa)———✓
Forum Access—Read-onlyRead / PostRead / Post
AI Coaching3 messages (lifetime)5 messages/month100 messages/month200 messages/month
AI Action Plans——✓ (with revisions)✓ (with revisions)
Low Carb/Keto Starter Guide✓✓✓✓
Meal Plans (Low Carb / Keto / Carnivore)✓✓✓✓
Expanded checkups (Wellbeing, Behavioral Health, Resilience)———✓
Mental Health Suite———✓
Re-test reminders—✓✓✓
Blood panel access ($69 + $12.95 draw fee via Ulta Lab Tests)—✓✓✓
Optional labs. More accurate insights.

You can unlock deeper metabolic analysis with a one-time $69 Metabolic Blood Panel (plus a $12.95 blood draw fee at Quest Diagnostics).

  • Skip the fee if you already have recent blood tests.
  • Only pay when you choose to complete or repeat the panel.
  • Lab fees are separate from your MetCheck subscription.
No pressure. No long-term commitment.

Start with the Free plan, then upgrade when you’re ready for deeper insights and support.

  • Cancel anytime.
  • Upgrade or downgrade anytime.
  • Billing stops at your next renewal date after cancellation.