How MetCheck® Works
Take control of your metabolic health—in under 20 minutes.
The MetCheck® Metabolic Checkup is a simple, guided online experience that evaluates your nutrition, lifestyle, and key health markers. Complete it in 10–20 minutes, with the option to save and return anytime.
Guided assessment
Complete nutrition, lifestyle, history, and biomarker questions.
Blood testing
Use recent labs, your doctor, or a fast self-pay option.
Personalized report
Review your score, risks, root causes, and next steps.
AI coaching
Gold and Platinum members get monthly coaching support.
What you'll do
Complete a comprehensive assessment.
Then, you'll receive a personalized Metabolic Health Report with your score, insights, and next steps.
- Nutrition and eating habits
- Physical activity
- Medical history
- Mental health (Platinum only)
- Bloodwork and key biomarkers
Simple blood testing
Unlock your full results with a metabolic blood panel.
Choose the testing path that works best for you.
Your options
- Use recent lab results (within 3 months)
- Go through your doctor
- Use our fast, self-pay option
Recommended option
- No doctor required
- 2,800+ Quest Diagnostics locations nationwide
- $69 flat fee
12–14 hour fasting required before testing.
Disclosure: Metabolic Checkup receives a small amount of compensation from Ulta Lab Tests for referring you to them.
Personalized results
A powerful, easy-to-understand report.
Once complete, your report explains your score, risks, comparisons, and practical next steps.
Your report includes
- Your Metabolic Health Score
- Clear explanation of your risks and root causes
- How you compare to others
- Step-by-step, personalized recommendations
Tailored guidance
If you're at risk, MetCheck connects you to the right solutions—fast.
- Doctors, dietitians, and health coaches
- Metabolic and mental health specialists
- Proven nutrition strategies including keto, Mediterranean, vegan, and more
- Advanced testing and tracking tools
Everything is matched to your unique profile—no guesswork.
Real outcomes
Fast. Accessible. Empowering.
Skip the delays, appointments, and insurance hurdles.
- Understand and improve your metabolic health
- Reduce or reverse chronic risk factors*
- Make smarter, data-driven health decisions
- Feel better, with measurable progress
*Results depend on following your personalized plan.
24/7 AI Health Coaching
Gold members get limited AI coaching, while Platinum members get expanded coaching to help you stay on track, answer questions, and build lasting habits.
Simple pricing
- Blood test: $69
- Subscription required (Gold or Platinum recommended)
Even combined, your cost is often less than traditional testing alone.
Start your metabolic health journey today