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Metabolic Health Podcasts & YouTube Channels
A hand-picked list of the YouTube channels and podcasts we follow for the latest thinking on metabolic health, insulin resistance, low-carb and ketogenic nutrition, fasting, and the metabolic roots of chronic disease. MetCheck does not endorse any specific creator — explore widely and discuss changes with your physician.
Metabolic psychiatry research, interviews, and patient stories.
Harvard psychiatrist on the Brain Energy theory of mental illness.
Family physician advocating the Proper Human Diet and keto living.
Scientist and author on insulin resistance and metabolic disease.
Neurosurgical resident and carnivore-diet advocate.
Orthopedic surgeon and leading voice in the carnivore community.
Neurologist on brain health, nutrition, and lifestyle medicine.
Pediatric endocrinologist exposing the metabolic harms of sugar.
Duke physician teaching practical, clinical-grade keto.
Daily videos on keto, intermittent fasting, and nutrient health.
Olympic decathlete turned chiropractor on holistic metabolic health.
Nephrologist and pioneer of therapeutic fasting for diabetes and obesity.
Nutritional psychiatrist on diet and mental health.
Internist teaching the science of ketosis through stories.
Boston College biologist on cancer as a metabolic disease.
Conference talks from the world's leading low-carb clinicians and researchers.
Bella Ma on carnivore lifestyle, fertility, and women's health.
Conversations on primal/ancestral living and metabolic flexibility.
Health journalist focused on brain health and the Genius Foods diet.
Functional health practitioner on keto, fasting, and detox.
120-pound weight-loss story and daily keto/carnivore lifestyle.
Bestselling author on a flexible, sustainable approach to keto.
Animal-based eating, ancestral health, and metabolic wellness.
Disclaimer: External links open in a new tab. MetCheck is not affiliated with these creators and does not control their content. Information shared by these channels is educational, not medical advice.